Integral Yoga Institute in New Jersey and New York is suitable for students of all levels. If you seek more of a challenge, a higher level class may be helpful. With several years of experience and exploring different schools, I find that I am able to explore my own practice by turning my awareness within. Also, I truly feel that there is no competition and I accept and enjoy my practice as it develops differently each session. I highly recommend Integral Yoga as a practice towards a peaceful mind and healthy body. Also, the teachers are welcoming and are "yogically" nice. In my experience, Integral Yoga has an ideal yogic atmosphere. One of peace and well being.