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      Details

      Positive Life Balance for Mind, Body, Spirit

      General Info

      ZenSpot practices a vinyasa style of yoga in a heated room. A vinyasa style is characterized by moving from one posture into the next posture without stopping. ZenSpot's Hot Vinyasa practice works the entire body each time; postures complement one another; proper alignment is emphasized; postures and sequences vary; an aerobic workout is provided; modifications are used as needed and different breathing techniques are incorporated within a clean and healthy environment. We teach a variety of class types that provide a different experience each session and are open to all practitioners. Each class is done in a hot environment and includes asana, pranayam and meditation to ensure a comprehensive practice according to nature's clock. Titles for the classes include: Energize, De-Stress, Foundations, Concept and Cooling. Practicing hot yoga provides benefits are:Strong and toned muscles ;Increased flexibility and metabolic stimulation; Expanded lung capacity and circulation; Cleansed and detoxified body; Enhanced mind-body-spirit connection; Support from well educated and certified instructors

      HoursCLOSED NOW
      Regular Hours:
      Mon
      Tue
      Wed
      Thu
      Fri
      Sat
      Sun

      Contact Info

      Phone:

      Main - 855-936-7768

      Address:
      1615 Oak St Eugene, OR 97401
      Email:

      Link:

      http://www.zenspotmbs.com

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      Categories
      Health & Wellness Products, Exercise & Physical Fitness Programs, Yoga Instruction
      Services / Products
      Yoga classes Private yoga instruction Group yoga instruction
      Payment Options
      mastercard, visa, amex, discover, all major credit cards, check, debit, paypal
      Brands
      Banyan Botanicals, Maharishi Ayurveda, VPK
      Location
      Located on 16th and Oak, ZenSpot has been in operation since 2009 and continues to provide high quality yoga instruction for the best value in Eugene.
      Neighborhoods
      West University, City Central
      Amenities
      Yoga DVD's and CD's Herbal Supplements Yoga towels and mats
      Associations
      Yoga Alliance Certified
      Suggest an Edit
      Data provided by one or more of the following: Thryv, Data Axle, Yext.