Unlimited outdoor cross training.

General Info

Lift & sprint is your NEW outdoor cross training fitness club for the east BAY. OUR 45 minute workouts will have YOU slamming ropes. Swinging KETTLEBELLS. Sprinting on the track. And throwing punches with your fellow lift & sprinters. We provide a positive. Safe training environment in three of the east Bay's most beautiful parks. Rain or shine. We will BE in the great outdoors changing your attitude about fitness. Breathe. Laugh. And LET OFF some steam in the SUNSHINE. INTENSITY and frequency is what is needed for real RESULTS. NO more excuses. Train with US every weekday.

HoursCLOSED NOW

Regular Hours:

Mon - Fri	6:30 am - 7:15 pm

Contact Info

Phone:

Main - 510-207-7746

Address:

El Cerrito, CA 94530

Email:

Contact Us

Link:

http://www.liftandsprint.com

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Categories

Health Clubs, Health & Fitness Program Consultants

Location

6:30 am King Track, Hopkins St, Berkeley 9:30am Kensington Park, Kensington 6:30pm Emeryville Marina, Emeryville California

Associations

ACSM