Combat Fitness

• Duration: 1 hour; FREE. Sick of feeling like the poster child for fear? Gain the knowledge and skills you need to stand up for yourself with Taekwondo as your guide. In this class, you'll learn how to use speed and agility to defeat your aggressor as you practice techniques such as punches, high kicks, breaks, and blocks. You'll also get an impressive cardio workout that will raise your stamina and build flexibility. Focusing on discipline and mental clarity, you'll find that both your mind and body benefit from your practice as you build self-confidence and a new level of awareness. With training like this, you'll have that fear pinned to the ground and defeated in no time.
• Learn the fundamentals of self defense through Taekwondo training

• Practice electrifying moves such as kicks, punches, blocks, and breaks

• Gain speed and agility as you build self-confidence

• Develop techniques that will increase your fitness level as you learn a new skill

• Note: This is a free trial class for first time students only. This class is for teens and up.