Bench & Arms

• You will start with mobility/flexibility drills, then go into an activation warm-up which will prep you for the main lifts of the day. Bench Press & Arm work. You will follow with isolation work of the Chest & Arms and finish off with a cardio finisher
• 24 Week Plan Training Contract (8 sessions)1 hr: $105.00
  Expires 5/26/18

• 24 Week Plan Training Contract (12 sessions)1 hr: $130.00
  Expires 5/26/18

• 24 Week Plan Training Contract (16 sessions)1 hr: $155.00
  Expires 5/26/18

Cardio & Strength Circuit Class

• Want to lose excess body fat? Do metabolic Resistance Training, not cardio. This type of class raises the metabolism, preserves highly valuable muscle, and mobilizes fat for usage. Here is how we do it: We work every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout. This means doing full body workouts in a circuit format: 40 sets in 45 minutes, of non-competing exercises that create the biggest metabolic demand
• Cardio & Strength Circuit-UNLIMITED1 hr: $80.00
  Expires 5/26/18