Rock Steady Boxing Memphis
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- HoursCLOSED NOW
- Regular Hours:
Mon Tue Wed Thu Fri Sat Sun Closed - Phone:
Main - 901-490-6493
MobilePhone - 901-490-6493
- Address:
- 815 Exocet Dr Ste 101 Cordova, TN 38018
- Email:
- Link:
- Categories
- Boxing Instruction, Gymnasiums, Sports Clubs & Organizations
- Services / Products
- Adult Boxing Classes Boxing Boxing Gym Functional Fitness Group Training Kids Boxing Classes Parkinson's Foundation Accredited Personal Trainer Senior Adult Fitness Classes
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- Title
General Info
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.