General Info

My approach to massage and bodywork is to address the source of your pain by releasing fascial restrictions, melting dysfunctional muscle tissue (trigger points), and restoring structural balance to the body, all while giving you the most relaxing session possible. Chronic pain is often perpetuated through the body in two ways: structurally and neurologically. Structurally, musculoskeletal imbalances in your body overload muscles and tissue, resulting in pain. Neurologically, stress works against your body by creating muscular tension and ultimately pain. So reducing stress and relaxing your nervous system is just as important as the manual pressure applied to your actual muscles. Sessions often include a variety of methods : myofascial release, deep tissue massage, neuromuscular trigger point therapy, and assisted stretching.