General Info

CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a broad range of adaptations that include increased strength, increased muscle mass, a higher metabolism, less bodyfat, and much greater cardiovascular endurance. CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is the element missing from the average person’s workout, and the reason why 4 out of 5 gym memberships go unused. As human beings we need challenge. We crave new experiences. We need to feel like we’re constantly improving. CrossFit gives us all of that, plus… The community is unparalleled. You’ll know everyone on a first-name basis. You’ll cheer them on. They’ll cheer you on. High fives and big smiles all around. And it’s the friendships that will keep you coming back. It’s the friendships that will pull you out of bed on a cold winter’s morning. It’s the friendships that will turn fitness from a grind into a passion.