Beginners Krav Maga

• Duration: 1 hour; Free. KM Civilian Force hosts a core Krav Maga self-defense program for civilians, modeled after military and law enforcement force programs that blends fitness, as well as training in combatives, self-defense techniques, and ground fighting. Civilian Force was designed to better prepare the average citizen, like yourself, to defend and escape violent and dangerous encounters, while increasing your sense of awareness and ability to recognize potentially dangerous situations before they happen. At Civilian Force, you will have the opportunity to put your self-defense training to the test while being put through a variety of stress, conditioning, and exhaustion drills that will simulate realistic violent encounters and attacks, involving single and multiple attackers. Your goal is to develop the endurance, self-confidence, and mindset necessary to survive an attack by whatever means necessary.
• Learn how to defend yourself and escape violent, dangerous encounters, while maintaining a keen sense of awareness

• Develop endurance, intensity, and explosiveness, while creating muscle-memory and incorporating the self-confidence needed to survive an attack

• Improve your overall strength and flexibility in this high-intensity class

• Note
  This is a free trial class for first time students only. All students participating in Krav Maga are required to have a mouth guard and groin protection. Optional equipment: hand wraps and mma style gloves.