Muay Thai Introductory Class

• Duration: 90 min; Free; Muay Thai's more than a martial art. It's the science of mastering eight limbs - the hands, feet, elbows, and knees. This effective fighting form even helped Thailand survive the Burmese invasion. During this martial arts class, you'll learn all about the basics of muay thai. These include footwork, punching, elbowing, and kneeing opponents. You will also cover basic pad work and cardio conditioning, to test your arms, legs, and abs. Tailored to improve fighting and self-defense skills, you'll quickly be on your way to an insanely fit, toned body with the endurance to take on any challenge. Step onto the mat and find your eight limbs.
• Practice muay thai fundamentals that utilize the hands, elbows, knees, and feet

• Get an intense workout, as you engage in basic pad work and cardio conditioning

• Improve your overall strength, fitness, and self-defense skills

• Note: Free trial class is for first time students only.