Fut Sao Wing Chun

• Duration: 90 min; Free; Put down the weights, step away from those broken down machines, and immediately cease from flexing in the mirror. Enough is enough with exercises that leave your muscles dissipating after just one week off from the gym. Learn Fut Sao (meaning "Buddha Hand) Wing Chun, a concept-based martial art that trains your body to develop long-term strength. Here, you'll ensure that your strength isn't limited to just muscle power, that it will expand to your joints, ligaments, and overall core. You will adopt long-term practices with long-term benefits, all of which will keep your body fit, and your defensive techniques smart and focused. You will also discover how to strike and grapple, while gaining the fundamental techniques behind the forms of Wing Chun. Prepare yourself for any situation.
• Learn Fut Sao Wing Chun, a concept-based martial art that encompasses striking, grappling, and close-range combat scenarios

• Discover principles and concepts of self-defense and how to apply them

• Strengthen your joints and internal energy

• No experience necessary

• Note: This is a free trial class for first time students only.