Alternative Fitness is an incredible studio with several highly skilled instructors, led by Melissa Pope. The exercise is very rigorous but low impact. Instructors stress proper body mechanics in equipment and mat classes. The students and staff are friendly; many have been going there for years and know each other well; they are welcoming to newcomers and supportive. When taught correctly, pilates is one of the most challenging and toning forms of exercise which focuses on all parts of the abdominals, inner and outer thighs, and buttocks. I always leave feeling thoroughly stretched, worked out, and connected in my core. Thanks for being there!

I had been in pain (lower back and hip) for many years and started private sessions at Alternative Fitness five years ago. After about 15 sessions I had very little pain and have now been virtually pain free from my consistent work at Alternative Fitness. They are very knowledgeable about the body and how to use Pilates to heal. They also know how to give you a heck of a workout. Very experienced and a very nurturing place to experience Pilates.