Hammock Fitness Foundation

• Duration: 50 min; $30. Ah, hammocks. You might close your eyes and picture yourself lying on one, lemonade in hand, during a lazy summer day. Well, what if we told you that you could get a pretty intense workout from a hammock? With AIR Aerial Fitness, you will enjoy this beginner class that will emphasize basic alignment, foundation, and specific muscle action so that the body can learn how to balance using a hammock. AIR Foundation is slower in pace than the traditional AIR class, so no worries if you've never tried it out before. You will get a tough yet elegant workout -- nothing like feeling graceful as you're sweating those calories out! And who knows, maybe you can reward yourself by being a little lazy with a glass of lemonade after all.
• Discover a one-of-a-kind fitness experience using hammocks

• Combine balance with grace as you endure an intense workout

• Practice basic alignment, foundation, and specific muscle action to improve your physique

• Try a completely new exercise style