General Info

General Information: At East Valley CrossFit we believe that the CrossFit training method is the single most effective means of training for optimal general fitness. In addition to CrossFit, we offer Olympic Weightlifting and Sports Performance Training. CrossFit is a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness. Hours of Operation: Mon - 6:00am - 10:00am; 4:30pm-7:30pm Tues - 6:00am-9:00am; 4:30pm-7:30pm Wed - 6:00am - 10:00am; 4:30pm-7:30pm Thu - 4:00pm - 8:00pm Fri - 6:00am - 10:00am; 4:30pm-7:30pm Sat - 9:30 - 12:30pm; 1:00pm-4:00pm Sun - 10:00am - 11:00am