I highly recommend training at the United Studios of Self Defense in Carlsbad, CA! Training there has truly changed my life for the better. It's a great way to stay in shape while learning to defend myself. I have made many great friends and the instructor is terrific! The environment is totally friendly and welcoming. And, best of all, you can check out a class and do an introductory lesson for free to make sure you like it! Try it today!

This is a great place to learn self defense. My confidence and fitness have improved so much and I'm having a wonderful time. There are both men and women in class and we have a really nice community feel. Everyone is friendly, but we still have hard work-outs and get to spar. Come in to try a free class and see if this is the right place for you too! I love it.