General Info

Pilates is the most effective technique for strengthening abdominals and increasing lower back stability. Pilates creates a sleek toned body with slender thighs, firm arms, smooth upper back, and a flat tummy. Each movement is done with precision, concentrating on correct form. Your lower back and abdominals will work in unison to stabilize your core creating a new-found power. The intention of the movements are to lengthen the muscle, thus improving flexibility. We never use force or pulsing actions. These Pilates principles are valued over mindless endless repetitions. Clients say Pilates is a refreshing workout that gets your mind in tune with your body.