Our Workout: Power of 10

• Slow Motion, High Intensity Strength Training

• Deeply Work Every Muscle in the Body to Maximum Potential

• So Effective, Only One 20 Minute Session, Once a Week Is Needed

• Safe, Efficient Exercise, Minimal Impact on Joints, Minimal Risk of Injury

Our Personal Trainers

• All Certified Personal Trainers

• Extensive Certification as Power of 10 Instructors

• Detailed and Attentive, One-on-one Guidance Through Every Exercise

• Will Get to Know your Personal Needs and Goals

• Chart your Progress and Closely Monitor your Form

Our Gyms & Equipment

• Specially Calibrated, Rx Grade Nautilus and Medx Weight Machines

• Climate Controlled Environment for Maximum Comfort

• Clean, Quiet, Focused and Personal, No Mirrors, Free of Crowds and Blasting Music