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From Business: A close friend gave me a SPARK in early 2001. At the time, I was exhausted, overweight, and looking for an energy boost to help me keep up with the energy of my 4 year old…

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From Business: My name is Kay Swoboda and personal training is my passion. Three years ago I started my journey to becoming healthy and fit. Last year I completed courses to become an ACE…

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From Business: A holistic balance with a natural setting, in the country. Counseling can be telehealth or in person. Your Mind, body, and soul are the catalysts for changes you make in your…