Mon Jun 15, 2020

• Virtual Open Level
  Time: 10:00 am - 11:30 am; Instructor: Iris Cohen.

• Open Level
  Time: 10:00 am - 11:30 am; Instructor: Katherine Shapiro.

Tue Jun 16, 2020

• Level 1-2, Anusara
  Time: 10:00 am - 11:30 am; Instructor: John Seelye.

Wed Jun 17, 2020

• Virtual Community Class - Level 1-2
  Time: 10:00 am - 11:30 am; Instructor: Katherine Shapiro.

• Community Class - Level 1-2
  Time: 10:00 am - 11:30 am; Instructor: Katherine Shapiro.

Thu Jun 18, 2020

• Open Level
  Time: 10:00 am - 11:30 am; Instructor: Charity Robinson.

• Virtual Open Level
  Time: 10:00 am - 11:30 am; Instructor: Charity Robinson.

Fri Jun 19, 2020

• Level 2-3, Anusara
  Time: 10:00 am - 11:30 am; Instructor: John Seelye.

• Virtual Level 2-3, Anusara
  Time: 10:00 am - 11:30 am; Instructor: John Seelye.

Sat Jun 20, 2020

• Virtual Open Level, Anusara
  Time: 10:00 am - 11:30 am; Instructor: John Seelye.

• Open Level, Anusara
  Time: 10:00 am - 11:30 am; Instructor: John Seelye.

Sun Jun 21, 2020

• Virtual Open Level
  Time: 10:00 am - 11:30 am; Instructor: Katherine Shapiro.

• Open Level
  Time: 10:00 am - 11:30 am; Instructor: Katherine Shapiro.

Class Descriptions

• Open Level
  Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.

• Level 2 - 3, Anusara
  Engaging the Universal Priciples of Alignment unique to Anusara Yoga. Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.

• Level 1 - 2, Anusara
  Engaging the Universal Priciples of Alignment unique to Anusara Yoga and building from a familiarity with Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.

• Community Class - Level 1-2
  A 1.5 hr class for beginner to intermediate level.

• Open Level, Anusara
  Engaging the Universal Priciples of Alignment unique to Anusara Yoga we'll explore advanced asana in depth, challenging vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.