General Info

Life Coaching for motivated individuals to transform their lives by changing their thoughts, lifestyles, habits and and brain health. As a holistic mindset and transformation coach and speaker, she provides education and empowering strategies to support functional, healthy lifestyle changes, productivity and wellbeing with the goal to live in more alignment and vitally, decrease the effects of chronic stress and optimize the brain’s potential while preventing cognitive decline and disease. She has earned her Bachelors and Masters Degrees in Communication Science Disorders, has 20+ years working with clients in the wellness and performace industry with additional training in the areas of Brain Health, Food as Medicine, Memory, Mindfulness, Anxiety and Stress Management.