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State Directory- Duration: 90 min; Free. Judo is the perfect martial art for anyone who appreciates both a good workout and has a killer sense of irony. Why is that? Well Judo, a modern Japanese martial art and combat sport that originated in the late nineteenth century, means "gentle way." In this class, you'll be introduced to Judo's fundamental techniques, including throwing, grappling, and striking movements to enable you to take down any opponent not so gently, of course. Then, gain the tools to immobilize or subdue any threat with grappling maneuvers. Practice on being able to use strategic force to submit your opponent by joint locking the elbow or by applying a choke. The tools you will learn in this class will last a fighting lifetime!
- Explore the fundamentals of the Japanese martial art and combat sport of Judo
- Learn strikes, defenses, and grapples to immobilize or subdue any opponent
- Practice grappling maneuvers through joint locking or choke holds
- Begin to improve your flexibility, endurance, strength, and confidence
- Note: This is a free trial class for first time students only.
- Duration: 1 hour; Free. Hey "Jabroni"! I know the couch is pretty comfortable to lay on, but (unfortunately) it's not really an effective approach to get in shape. However, wrestling sure is! Come experience the workout of your life with a class on wrestling! Discover foundational wrestling moves like clinches, throws, and takedowns. Learn a new sport that will test your limits as you improve your muscle strength, endurance, and confidence. After mastering your new craft through practicing live drills and takedowns, maybe you'll even be ready to show The Rock who the real 'Jabroni' is in this relationship.
- Explore the basics of wrestling, one of the world's oldest yet most effective martial arts
- Learn techniques like clinch fighting, throws and takedowns, joint locks, pins and other grappling holds
- Build muscle mass while also getting a great cardio workout
- Improve your overall endurance, strength, and confidence
- Note: This is a free trial class for first time students only.