LOVE THIS MARTIAL ARTS SCHOOL!!!!!!!!!!!!!!!!! They jiu jitsu self defense program is EXCELLENT. Their instructors are all so friendly. The school is run by a retired MASTER SERGEANT who trained the military in self defense. As one of few females I was at first really uncomfortable in their jiu jitsu class with mostly males. The instructors were so friendly and understanding- they asked one of their female students to start coming to the evening classes (instead of day) just for me! If there was ever a day there wasn't a female they would partner me with an upper level male, and once a cop- someone most people would feel comfortable with. This school also offers an AWESOME women's self defense program, SAFE: Sexual Assaults Fundamental Escapes course based on a lot of the self defense techniques from their martial arts and jiu jitsu program. I LOVE this school.