I worked out with a couple different health club trainers over the years was not happy with the program or results. I found Pondeli on the internet and it was the best decision I have made for my body. The difference is he really makes a custom program suited to your body and needs. This isn't a packaged program out of a book. The Pondeli difference is truly custom program.

The work outs are the best that I have ever had. The results are real. You feel like a part of the family. Your trainer cares about you and gives you the proper work out for you body type. You have to go. I am 45 yrs old and how they helped throw me in shape was amazing. The only thing they couldn't do for me was eat.They tell you how to eat healthy but it's up to you to do it. I did it. and the results are amazing. go visit ,make a appointment you will not regret this . treat yourself to a healthier great body.

When I first started working out at Pondeli's gym, I was overweight and people in school made fun of me. Since I started working out, I've lost 30lbs and now have enough self-esteem to do different sports in school and have also gained many friends. Through the training program that he has me do, I have lowered my cholesterol as well. Before my cholesterol was far above what it should have been, and I was in serious risk of heart attacks and strokes (among other things). I suggest this gym to anyone who needs help losing weight for health reasons, sports, or just wants to feel better about themselves!Oh and the best part about it is that it's not like those adds you see on tv for other gyms. What I mean by that is this, either Pondeli or his other trainer train you. So in the whole gym there is a maximum of perhaps four people (both trainers, two people who they are training). It's wonderful having so many people around to distract you, and just getting down to business!

Pondeli not only transforms bodies, he transforms lives! You will not be disappointed!

Wonderful, personable and knowledgeable staff!

They only do one on one personal training at this place. He did an free hour evaluation on me and from that he made a workout just for me. he is a specialist where only workouts are important and I like that.