General Info

You're taking the first step in such a beneficial journey, and I am honored to be a part of your process! I am a strengths-based therapist who believes in the power of building on what is already working well in your life to help you achieve your goals in therapy. I work from a client-centered approach, supporting you in the process of getting to know yourself better, and determining how you can shine in the environment that you're in. I am an expert in my field, and you are an expert in your own life; together we can build and achieve a plan that will help you create the lasting positive change you want to see for yourself! Support networks are integral in creating lasting change, and I enjoy working with families for this reason. I also work with individuals and couples. I primarily use Emotionally Focused, Cognitive Behavioral & Solution Focused therapies. I am grounded in systems theory, meaning I work holistically to help you thrive within the network of your life. I am a teletherapist, which provides the flexibility and ease of access that might be the perfect fit for your lifestyle. Connecting with someone who is united with you in your goals is the first step in your journey, so I invite you to reach out for a chat to see if this is the right partnership for you!