General Info

Renee Ricca's Pilates Center is a full-service, state of the art, client focused Pilates exercise facility offering personalized private lessons and group classes. Renee Ricca's Pilates Center is an internationally renowned Teacher Training school located in Aventura, Fl. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life. Pilates Principles - Benefits of Pilates - History of Pilates - Types of Classes - Teacher Certifications - Articles - Gyrotonic