Sat July 01, 2017

• Cardio Rō
  Start time: 9:30 am; Teacher: Ben Cooper; Duration: 55 minutes

• Cardio Rō
  Start time: 10:45 am; Teacher: Ben Cooper; Duration: 55 minutes

Sun July 02, 2017

• Cardio Rō
  Start time: 9:30 am; Teacher: Quin Parthasarathy; Duration: 55 minutes

• Cardio Rō
  Start time: 10:45 am; Teacher: Quin Parthasarathy; Duration: 55 minutes

Mon July 03, 2017

• Cardio Rō
  Start time: 9:30 am; Teacher: Tracy O'Hargan; Duration: 55 minutes

• INTRō
  Start time: 5:15 pm; Teacher: Quin Parthasarathy; Duration: 55 minutes

• Cardio Rō
  Start time: 6:30 pm; Teacher: Quin Parthasarathy; Duration: 55 minutes

Tue July 04, 2017

• Cardio Rō
  Start time: 7:15 am; Teacher: Chelsea Moore; Duration: 55 minutes

• Cardio Rō
  Start time: 10:45 am; Teacher: Chelsea Moore; Duration: 55 minutes

Wed July 05, 2017

• Combo Rō
  Start time: 9:30 am; Teacher: Aaron Keiser; Duration: 55 minutes

• Cardio Rō Express
  Start time: 12:00 pm; Teacher: Chelsea Moore; Duration: 45 minutes

• Cardio Rō Express
  Start time: 5:30 pm; Teacher: Victoria Bartell; Duration: 45 minutes

• Cardio Rō Express
  Start time: 6:30 pm; Teacher: Victoria Bartell; Duration: 45 minutes

Thu July 06, 2017

• Cardio Rō
  Start time: 6:00 am; Teacher: Danielle Fry; Duration: 55 minutes

• Cardio Rō + Core
  Start time: 7:15 am; Teacher: Danielle Fry; Duration: 55 minutes

• Combo Rō Express (45min)
  Start time: 9:30 am; Teacher: Courtney Sugar; Duration: 45 minutes

• Cardio Rō
  Start time: 10:45 am; Teacher: Chelsea Moore; Duration: 55 minutes

• Cardio Rō
  Start time: 5:15 pm; Teacher: Chelsea Moore; Duration: 55 minutes

• Cardio Rō
  Start time: 6:30 pm; Teacher: Chelsea Moore; Duration: 55 minutes

Fri July 07, 2017

• Cardio Rō
  Start time: 9:30 am; Teacher: Danielle Fry; Duration: 55 minutes

• Cardio Rō Express
  Start time: 12:00 pm; Teacher: Chelsea Moore; Duration: 45 minutes

Class Description

• Cardio Rō
  Full-body, calorie-torching indoor rowing workout! This is our signature 55-min cardio class with short, high-intensity intervals on the rowing machine. Be prepared to learn the correct technique, and then the workout will get more and more challenging! Your instructor will help you to get the best workout possible! First class: Please arrive at least 5 minutes early, so we can show you the ropes before class!

• Combo Rō
  BYOM (Bring your own mat)... but we have extras if you forget! Half of the workout is on the erg, half of the workout is on the mat for an ab circuit! Burn out the abs and get a great cardio workout! This workout is not suggested for your first rowing class, but it is great for all fitness levels!

• Cardio Rō Express
  Get a great indoor rowing workout in less time! This class provides an appropriate workout for all fitness levels, but is not suggested for first time rowers due to the time restraint

• Cardio Rō + Core
  Cardio Rō with a twist! We'll spend the first 40 minutes of the class on the machine and the remaining time on the mat doing a circuit to light up your core! This class is great for all fitness levels. Arrive 5 minutes early if you are new to the rowing machine. The last 5 minutes will be a cool down/stretch

• INTRō
  Never been on a rowing machine? Does jumping on a regular class make you nervous? The INTRō workout is perfect for you! This is a beginner class for those who are new to the rowing machine. Your instructor will give you extra technical advice and a further intro to the monitor details -- but expect to sweat! Take this class as many times as you want, if you're looking for a slower on-boarding to the Rō workout!