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State Directory- Pilates MatTime: 06:30 PM – 07:15 PM; Instructor: Valdo Perales.
- Pilates MatTime: 06:30 PM – 07:15 PM; Instructor: Valdo Perales.
- Pilates Mat ChallengeTime: 10:00 AM – 11:00 AM; Instructor: Valdo Perales.
- Pilates MatThe mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.
- Pilates Mat ChallengeThis fast paced authentic Pilates Mat class is appropriate for experienced Pilates students. The exercises are basic and intermediate depending on the group, however you will be challenged to perform them with perfect form. The class is quick, and participants should be familiar with the Authentic Pilates order and transitions and be ready to sweat.