Shooto Mixed Martial Arts

• Duration: 75 min; Free; Shooto is one thing. Modified Shooto? Well, that's a bunch of things! In this class, you'll learn a unique form of combat designed by an experienced professional in a high-performance gym. "Modified Shooto" expands upon the techniques of shoot wrestling by adding elements from Tae Kwon Do, Jeet Kune Do, Hapkido, Capoeira, Judo, Brazilian Jiu-Jitsu, and more! Overall, you'll be getting a workout that will give you a taste of each of these styles while also developing your personal fitness. So, whether you're looking to get an edge on your self-defense training, or you're interested in getting started in Mixed Martial Arts fighting, this class provides an excellent platform to reach your goals. And besides, a bunch of things is always better than just one! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
• Learn the fundamentals of specialized from of Japanese shoot wrestling that draws on influences from a variety of MMA styles

• Master strikes, takedowns and ground-grappling techniques designed for both self-defense and competition

• Get a great workout that will develop your muscles, tone your body, and sharpen your reflexes

• Discover a truly unique martial art that will build your confidence both in and out of the gym

• Note: This is a free trial class for first time attendees only

Brazilian Jiu-Jitsu

• Duration: 1 hour; Free; "Grappling" with your self-defense shortcomings? Then you'll "flip" for Brazilian Jiu-Jitsu! In this class, you'll enjoy learning from experienced professionals in the comfort of a supportive and collaborative learning environment. This support will motivate you to easily pick up the hold, throws, and strikes that are the trademarks of this style of combat. You'll work in stand-alone drills as well as in partner sparring to hone your fighting instincts and learn the techniques needed to overcome an opponent of any size that Brazilian Jiu-Jitsu prides itself on. In addition to the benefits of learning self-defense, Brazilian Jiu-Jitsu is also a great foundation for those looking to get into MMA fighting as well as a perfect supplement to any fitness routine! Plus, you get to wear a gi, the traditional uniform of this style. Who doesn't like a good gi! Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
• Learn the fundamentals of Brazilian Jiu-Jitsu, one of the most effective martial arts in practice today

• Master a powerful self-defense style that will help you develop quick reaction time and strategic combat thinking

• Get a great cardio workout that will also develop your muscles and tone your body

• Discover a martial art that will develop your confidence by pushing you to your limits

• A uniform is required for this class; uniforms will be available for purchase on site