General Info

Cardio High is not your typical gym or health club. We specialize in high intensity interval training with low impact exercises, to focus on proper form and safety. If you are an athlete or just looking for fitness training, but suffer from an injury, we are perfect for you. Our knowledgeable personal trainers provide tailored workouts to each individual member, working around their specific needs. Unlike other group fitness classes, we have a maximum class size of 12, so you will get the personalized attention you need. Each member of our fitness studio wears a heart rate monitor to train at their own pace. Give us a call now to learn more on how to get started on your path to success!