As a coach and ex college and professional athlete I was ashamed of what I had let myself become. I had gained 25 pounds in the 2 years my blood pressure was high and I was basically killing myself slowly. I knew I had to something to drastically change my life. I was referred to ABP by a friend and I went in a little skeptical. I wasn't sure how i was going to change my body with out the use of weights since I was an avid weight lifter for most of my life. What I found was an energetic highly active body weight workout with the use of kettle ball, boseu ball, ropes, etc. For hour a day I was going to get a muscular work out and keep my heart rate up at a ridiculous level during that hour. In less than 8 weeks I lost 19 pounds and felt great. The funny thing about it was that was not what I got most out of the class. I found myself again, that person who enjoyed physical competition. As an added benefit I really enjoyed being Mark his staff. Jerry Odom Defensive Coordinator JU

AB performance is the best workout you can get! It never gets boring because each week is a different type of workout. Not only is it a total body workout, but your heart rate is increased for a full hour so its definitely a cardio workout too. It doesnt matter what level fitness you are in...Mark will tailor a workout for you and you will feel great!

I have done several boot camps and worked out in many gyms. There is no place like Atlantic Beach Performance. Wear what you want. You are there to work out and make yourself feel better. If it is not for the weight and physical being it is for the mental strength it will give you. Everyone there is to support your goals. SF

I use to walk by this place and see the ropes and wonder....what do they do with those ropes? Now I know. I have been a member for 4 months now. When I started I was wearing a knee brace from ACL reconstruction many years before. Within a month the knee brace was gone as well as the aches in my knees!!! And I am proud to say I ran my first 5k race in forever and completed it 5 minutes under the time I had set for myself WOW!!! The workouts use all of your muscle...no spot training here. Mark provides the energy and motivation to get you through....."looking good, come on you got it, FINISH STRONG" are the words you will hear as you sweat your way through. Mark challenegs me to compete and COMPLETE every workout. Oh, and the ropes......I know what we do with the ropes...If you want to know step into AB Performance. You will be glad you did!!! Martha Marshall / Atlantic Beach

If you are not "working out" here, then you are NOT working out! After years of boredom at the old gym, I am finally excited about fitness. It could be the fun little social network that has been created. It could be the fat loss and the muscle gain. It might be the improved endurance and flexibility. Whatever it is, I am in better shape now than I was 15 years ago at 18. Go try it for at least a month and you will realize that "Your workout is our warm-up". Find your reason to be better. See you there - Chris client for 6 months

Atlantic Beach Performance ROCKS! I can't say enough positive things! The workouts are challenging and fun, the people are inspiring (no one is there to judge you, only help you!), Mark the owner (a.k.a. professional b*tt kicker) is motivating and always has a positive attitude. This is not your "average" gym, these people want to help you get stronger from the inside out and provide you with all the tools you need. Each week is a different circuit of exercises that challenge every muscle in your body. I am never bored! I always have fun! And I leave knowing that I am becoming a stronger person who is closer to her goals! If you don't know what a "Burpee", "Spiderman Stretch", "Mountain Climber", or kettle bell is, you will after a workout at ABP! They offer two classes, one for beginners and one for those who are ready for the next level. Only 1 hour and you'll see what I mean. Invest in yourself and check this place out! What are you waiting for? Find your reason. I know I have.