- Medical Weight LossExperienced personal trainers create custom programming for goals around weight loss, weight management, building muscle and injury recovery. We combine strength and cardio, result tracking, real-time adjustments, and ongoing support.
- Nutritional Counseling
- Mental HealthWorking out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.
- Hip Replacement“I have been working out at FT for a couple of years and it has made a dramatic difference in my health and fitness. I no longer need hip replacement surgery and I no longer need to take pain reduction medication. I am able to dance and hike again... ”