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      Details

      BE FIT & HEALTHY, AGE BEAUTIFULLY, BE YOU!

      General Info

      History: Be Fab - Be You LLC was founded by Maria Horstmann in 2014. Maria spent 20+ years working in the areas of international business and finance. In 2014, job insecurity motivated Maria to take her passion for health, wellness, nutrition and fitness to the next level. Maria's past personal health challenge/experiences, knowledge, genuine interest to help people improve their quality life, and desire to feel rewarded by educating, enabling, and empowering others to create positive lifestyle changes for themselves, feel fabulous at all ages, and be an example to others led her to change careers. Be Fab - Be You cozy home gym has all equipment needed for one-on-one or group up to three people. We also offer house calls. Counseling on health, wellness, and nutrition counseling are done in person, phone & Skype. Our goal is to be a one-stop shop for holistic health, wellness, nutrition, and fitness needs. Meet the Business Owner: Maria Horstmann is a passionate Brazilian born Health/Wellness coach & personal trainer in Atlanta/Vinings. In late 2011, she turned her attention to disease prevention and health restoration as she recognized her addiction to sugar led her to a pre-diabetic condition, how damaging poor sleep, high stress, and her lifelong gastrointestinal problems could be. Health, wellness, and fitness became her passion. Since then, Maria has become a health coach through Precision Nutrition and a Personal Trainer through NASM. To help other win the battle against sugar, she has started on Insulin Resistance Solutions Practitioner program. Today, Maria feels healthier than ever. She has not only reversed her pre-diabetic condition, but also kissed good-bye to G.I. issues and cravings. She cooks about 95% of what she eats. Sleeping more has improved performance and reduced stress. Be part of this health movement. Rediscover yourself. Experience & embrace a healthy lifestyle that is right for you!

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat

      Contact Info

      Phone:

      Main - 770-835-5490

      Address:
      Atlanta, GA 30339
      Email:

      Link:

      https://www.befabbeyou.com

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      Categories
      Health & Fitness Program Consultants, Health & Diet Food Products, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services
      Services / Products
      We use a holistic approach to help you achieve your health, wellness, and nutritional goals and tailor activities for you, your age, exercise experience, health history, and commitment level to help you achieve your fitness goals. We work on key lifestyle areas of Nutrition, Stress, Exercise, Sleep, and Timing. We are committed to enabling you to be you & feel fabulous, prevent disease, restore health, and take charge of your own well-being! Individualized programs and products we offer: * Weight loss and weight management * Personal training * 90-Day & 180-Day Lifestyle programs * Blood sugar and insulin sensitivity restoration program * Nutritional Response/Reflex Testing (aka Muscle Testing, Applied Kinesiology) * Nutrition & wellness assessment * Wellness coaching * Organic whole-foods base supplements from Standard Process We pride ourselves for building long lasting relationship with clients. We go far and beyond to get to know them well in order to build individualized programs that allow them to achieve their goals and create sustainable lifestyle habits. We offer flexible hours and provide tools and dedicated support to enable them to succeed during their wellness journey. P.S. We organize bi-weekly hiking trips at no cost. Difficult level will vary and driving distance from Atlanta is between 30-120 minutes. We also speak Portuguese and Spanish.
      Payment Options
      amex, discover, check, all major credit cards, debit, cash, visa, mastercard, master card
      Brands
      Be Fab, Be You
      Location
      Located inside the Perimeter off of I-285 & Atlanta Rd and close to restaurant Blacktone. Distance/reference points: 5min from Cumberland Mall, 20-25min to Brookhaven, 15min to Buckhead, 15min to downtown and GA Tech, 15min to Roswell Rd & I-285. We also do house calls for training. Health/Wellness/Nutrition consultations can be done in person (ATL surrounding areas), phone or Skype.
      Amenities
      Free Wireless Internet
      Languages
      English, Portuguese, Spanish
      Accreditation

      NASM

      Precision Nutrition

      Institute of Nutritional Endocrinology

      Associations
      - National Academy of Sports Medicine (NASM) for Personal Training - Precision Nutrition (PN) for Nutrition and Health Coach - Institute of Nutritional Endocrinology for Blood Sugar and Insulin Sensitivity Coaching - Winner Wellness for Nutritional Response Testing (NRT)
      Data provided by one or more of the following: Thryv, Data Axle, Yext.