Class Packages

• Prenatal Yoga
  yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum. this practice is specially tailored for expectant women during any time of pregnancy. it feels great!

• Yoga Nidra$15.00
  the conscious deep sleep state of yoga nidra brings an incredible sense of calmness and clarity.it is known to increase memory function and counteract the stress response. this technique is associated with therapeutic benefits for insomnia, mood and anxiety disorders, cardiovascular disease, chronic pain, gastrointestinal disorders, and other chronic conditions.

• stretching the body

• relaxation

• flexibility