Sandwiches or Wraps

• Sandwiches served with a choice of Bagel, Ciabatta, Ezekiel 4:9 sprouted wheat bread, Wrap, or gluten free bread and served with carrot or celery sticks
• Southwest Chicken$6.95
  Chicken breast w/melted pepper jack cheese, avocado, red pepper & jalapenos w/cilantro-lime drizzle

• New Mexico Bagel$6.95
  Green chili cream cheese, tomato, lettuce and avocado w/turkey or ham

• Turkey or Ham$5.95
  Turkey breast or ham, lean w/Vegenaise*, lettuce, tomato and Spike seasoning

• Chicken Salad$5.25
  Chicken breast w/Vegenaise*, flax seeds, chopped carrots celery, lettuce and tomato w/Spike seasoning

• Tuna Salad$5.25
  Tuna w/Vegenaise* flax seeds, celery, lettuce, tomato w/Spike seasoning

• Egg Salad$5.25
  Eggs w/Vegenaise*, Spike seasoning, flax seeds, celery with lettuce and tomato

• Date$6.95
  Date slices w/avocado, carrot curls, walnut pieces and Vegenaise*

• Nature$6.55
  Avocado, cucumbers, sprouts and Vegenaise*

• Hummy$5.95
  Kalamata olive hummus, roasted red peppers, cucumbers, spinach, tomato and red onion

• 1/2 Sandwich & Soup Special$5.95
  1/2 sandwich - any above sandwich (excludes turkey, SW Chicken & NM Bagel) with 8 oz cup of soup

• 1/2 Turkey Sandwich & Soup Special$6.75
  1/2 turkey sandwich with 8 oz cup of soup

• Grilled Cheese on Texas Toast$3.75Add ham: $4.75

• Peanut Butter & Jelly or Local Honey$3.45
  Fresh ground peanut butter and organic fruit spread or local honey

• Almond Butter & Jelly or Local Honey$3.85

Crepes

• Classic$5.95
  Turkey, ham, tomato, spinach, cheddar cheese, Vegenaise*or mustard

• Garden$5.95
  Hummus, spinach, roasted red peppers, cucumber and marinated feta

• Pizza crepe$5.95
  Pepperoni, spinach, mushrooms, marinara and mozzarella

Sandwich - Salad Enhancements

• Other enhancements: Tomato, Sprouts, Cucumber, Carrots, Sunflower Seeds, Onion $0.50 Flax Seeds $0.30 Spinach $0.75 Dates $1.85 Cheese $0.95. Add a scoop of chicken salad, egg salad, tuna salad and/or avocado to sandwich or salad:
• Chicken Breast$2.50

• Chicken or Tuna salad1 Scoop: $2.502 Scoops: $4.75

• Egg salad1 Scoop: $1.952 Scoop: $3.05

• Avocado1 Scoop: $1.502 Scoop: $2.75

• Ham$1.50

• Turkey$1.50

Salads

• Mixed saladRegular: $4.25Large: $5.55
  Mixed greens, cucumbers, tomatoes, red cabbage, carrot curls and Spike seasoning. Healthy Dressing: extra virgin olive oil, apple cider vinegar, balsamic vinegar, liquid amino

• Southwest Salad$5.75
  Mixed greens w/jalapenos, black beans, corn, onions, roasted red peppers, pepper jack cheese, avocado w/cilantro-lime vinaigrette (see above for optional additions)

• Berry Salad$6.50
  Mixed greens topped w/fresh berries, feta cheese, candied pecans, avocado w/poppy seed dressing

• Greek Salad$6.55
  Mixed greens topped w/red onion, cucumbers, tomatoes, feta cheese, kalamata olives and Greek dressing

Soup

• Soup du jour8 Oz: $3.4012 Oz: $4.2016 Oz: $5.00
  Made from scratch - see board for daily offering:

Baked Goods & Cakes

• Baked Fresh in House. Special orders must be received 24 hours in advance
• Muffins$3.25
  baked from scratch - check for daily offerings

• BagelPlain: $0.79

• Cakes and other baked goods
  Don't settle for a frozen decorated cake offered by most bakeries, order a freshly baked cake for your event

Coffee/tea

• Coffee is Equal Exchange - organic & fair trade. It is whole bean Ethiopian with a Full City Roast
• Americano12 oz: $1.2516 oz: $1.7512 oz: $2.25

• Latte/Cappuccino12 oz: $2.2516 oz: $2.7512 oz: $3.25

• EspressoSingle: $1.50Double: $2.00Triple: $2.50

• Tea Hot/Cold12 oz: $1.2516 oz: $1.75

• Chai Hot/Cold12 oz: $1.2516 oz: $1.75

Smoothies

• Extra Fruit $1.25, Greens $0.75, Protein $0.75, Flax or Chia Seeds $0.30
• Strawberry Blueberry12 oz: $3.7516 oz: $4.7520 oz: $5.95
  Organic apple juice, strawberries, blueberries

• Strawberry Banana12 oz: $3.7516 oz: $4.7520 oz: $5.95
  Organic apple juice, strawberries and banana

• Protein12 oz: $3.7516 oz: $4.7520 oz: $5.95
  Organic milk, banana, strawberries, protein powder

• Espresso Freeze12 oz: $3.7516 oz: $4.7520 oz: $5.95
  Shot of fresh ground coffee and vanilla yogurt blended with fresh coffee grounds

• Yogurt12 oz: $4.3516 oz: $5.7520 oz: $6.95
  Organic apple juice, banana, strawberries, vanilla yogurt

• Almond12 oz: $4.3516 oz: $5.7520 oz: $6.95
  Organic milk, fresh ground almond butter, almond pieces, Irish cream, vanilla yogurt